ATHLEAN-X™ - Channel
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Worst Leg Exercise Ever (WORSE THAN LEG EXTENSIONS!)
Stop beating up your body and start training like an athlete here When it comes to leg exercise... -
How to Bench Press WITHOUT Pain - Reverse Grip Bench!!
Get your complete ATHLEAN-X Workout System - The bench press is definitely the most popular che... -
The Surprising TRUTH About My Arms! (BICEPS | TRICEPS)
Build your Ultimate Arms here - Subscribe to this channel here - In this video, I’m revealing ... -
Do This AFTER Every Workout! (NON-NEGOTIABLE)
Let me train you with this - Subscribe to this channel here - Most people that workout fall in... -
The Official Bench Press Check List (AVOID MISTAKES!)
Train like an athlete step by step - Subscribe to this channel here - The bench press is one o... -
Add an Inch to Your Arms (ONE SINGLE PUMP!!)
The complete program here - Subscribe to this channel here - Add up to an inch to your arms in... -
Overtraining - Slow Muscle Recovery (3 SECOND TEST!!)
Maximize your recovery and see your fastest muscle gains here… Overtraining is a very real thin... -
How to Run (SAFER, FASTER, WITHOUT PAIN!)
Run like an athlete (and build ripped athletic muscle!) Running is one of the most fundamental ... -
How to Fix Rounded Shoulders (GONE IN 4 STEPS!)
Pick your program here - Subscribe to this channel here - Rounded shoulders are one of the mos... -
Quadratus Lumborum Stretch (DO’S AND DON’TS!)
Build muscle without creating imbalances here - The quadratus lumborum is one of those muscles ... -
Never Do Ab Wheel Rollouts Like This!
Pick your program here - Subscribe to this channel here - Ab wheel rollouts are one of the mos... -
Never Foam Roll Your Lower Back! (HERE’S WHY)
Pick your program here - Subscribe to this channel here - The foam roller is a tool used to in...
