ATHLEAN-X™ - Channel
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How to Squat Properly (MAJOR FORM FIX!)
Squat with proper form and see explosive leg growth! Learning how to squat properly is one of t... -
TOP 5 WORST EXERCISES (Stop Doing These!!)
Get your one way ticket from Snap City to Muscleville Any exercise can become the worst exercis... -
Low Back Pain and Working Out (IMPORTANT!!)
Strengthen your low back once and for all by training like an athlete Let’s face it, working ou... -
How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)
Fix more than just your posture by training like an athlete here One of the most common posture...