ATHLEAN-X™ - Channel
JDCav24 is the home of ATHLEAN-X™ on YouTube! This is where you can find all the latest FREE workouts, nutrition and supplement advice to get you on your way to ripped 6 pack abs and a more muscular, athletic body in record time. Learn from the physical therapist and strength coach Jeff Cavaliere, exactly what he does with his professional athlete and celebrity clients. You can learn how to get six pack abs, bigger biceps, more muscle definition, better legs, a bigger chest, wider back and how to improve your overall athleticism. Subscribe to this channel now to be sure not to miss out on any of the free weekly workouts. Then, head to http://www.athleanx.com and get the exact same program that is being used to get the top celebs and athletes in peak shape. If you want to look like an athlete...you've got to train like an athlete! Now you can with the ATHLEAN-X™ workouts here on YouTube! Send Pro Athlete / Celebrity Training Requests to: [email protected]
-
4 Minutes of HELL! - Evil (but good) Fat Burning Workout
More Fat Burning Workouts - Who said you can't get a great conditioning workout in anything le... -
CROSSFIT - Pros and Cons (You Decide!)
Tired of getting hurt with Crossfit? Want faster results? Unless you've been hiding under a ro... -
Hanging Ab Workout (4 MINUTES OF PAIN!)
Get shredded abs like an athlete in just minutes each day Hanging ab workouts are without a dou... -
Explosive SHOULDER Workout: How to Train Shoulders Explosively!
90 Day Workout Program - In this video, I'm going to show you how to train your shoulders exp... -
Pullups vs Chinups: The BIG Differences!!
Maximize your benefits from both exercises with one program… The pullup and chinup are both tre... -
Full Back Workout (In just 23 MINUTES!!)
Say goodbye to 60-90 minute workouts forever (and build muscle much faster!) If you want to bui... -
Working Out with Biceps Tendonitis (DON’T SKIP BICEPS!)
Make gains without pain with this - Subscribe to our youtube channel - Biceps tendonitis is on... -
The Best Workout Split for MAXIMUM Muscle Gains
Whether you are following a total body workout split or a bro split (or any variation of) you are... -
Top 5 WORST Ab Exercise Mistakes!
Ab workouts with every program - Subscribe to this channel here - When it comes to ab exercise... -
6 “Gut Busting” Ab Exercises (NO CRUNCHES!)
It is not only possible to get a gut busting ab workout without crunches but it is necessary. In... -
How to Perform Reps for Most Muscle Growth
Should you be lifting heavy weights as fast as possible or light weights with a slow controlled t... -
Workout Consistency Made Easy (GET SH!T DONE)
Get fast, consistent results - Subscribe to this channel here - If you struggle to stay consis...
