Alan Thrall - Channel
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How To Deadlift: Starting Strength 5 Step Deadlift
Stay tuned for part 2 where Starting Strength coach Austin Baraki identifies some common deadlift... -
Why We Arch / How To Arch : Bench Press
Intro tunes! In this video I explain the importance of arching during the bench press. Is it da... -
Staying TIGHT During The Bench Press
Learn a quick cue that might help you maintain upper body tightness during the bench press. Fol... -
Squatting Too Low Is A Problem: How To Fix It
Squatting too low is a problem that I am currently trying to fix. Learn why ass to grass low bar ... -
How To Squat BONUS: What shoes to wear when squatting
Converse? Running Shoes? Barefoot? Squat Shoes? -
How To Build Your Own Deadlift Platform w/ Your Logo
In this video I explain exactly how I made the deadlift platforms at Untamed Strength and how I p... -
PROGRAM REVIEW part 1: Starting Strength/StrongLifts, Texas Method, 5/3/1
This is Part 1 of a 3 part series where I review some popular strength training programs. I cover... -
How To Fix The GOOD MORNING SQUAT: ft. Austin Baraki and Jordan Feigenbaum
Big thanks to Austin Baraki for making these corrections to my squat. Follow him on IG @a.z.b Fol... -
Untamed Strength: "How To" SQUAT - High bar/Low bar
Intro: 0-4:52 High Bar: 4:52-8:32 Low Bar: 8:32-13:35 Depth Rant: 13:35-18:15 Why you can't squat... -
How To: Use a Lifting Belt
Differences in lifting belts, choosing the correct lifting belt, purpose of a lifting belt, how t...