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This smoothie is an excellent way to start your day, as it's a great source of both protein and c...

Superheroes need a super trainer. Chris Hemsworth and Scar Johansson called on Duffy Gaver, no-no...

This is the program that taught millions what it means to be a bodybuilder. Kris Gethin is more t...

Training for strength doesn't mean diet goes out the window. You can absolutely maximize your res...

Carve a killer back and build your biceps with this athlete-approved workout. Supplements & Cloth...

If you're looking to round out your muscular physique, a strong back is an absolute must. Try thi...

The stars of Expendables 2 share how they trained for their roles as bad-guy- crushing, explosion...

Cardio is an essential part of any good fitness plan. Without it, your fitness is incomplete. ► F...

BAM! Wanna get huge? Receive the gift of knowledge from Terry Crews, and learn what workout he di...

Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it...

Larry Edwards supersets biceps and triceps exercises, but that's just the beginning. Try his high...

Dorian Yates, the master of high intensity training, has 5 back-busting exercises for you to buil...