How to get Insane Ripped Six Pack Abs (Rob Riches)

British-born fitness cover model, Rob Riches, shows you how to develop tight and ripped six pack abs.
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Rob Riches Chest Workout:
Incline DB Rotational Presses*: 4 sets of 15-12 reps
Wide Grip Chin Ups*: 4 sets of 10 reps
Incline Bench Press: 3 sets of 12-10 reps
Single Arm Isolateral Press: 3 sets of 15-12 reps
Flat Chest Machine Press: 3 sets of 12-10 reps
Seated Machine Flyes*: 3 Sets of 15-12
Lying Dumbbell Pullover*: 3 sets of 12 reps
Bent Cable Flyes: 3 sets of 15 reps
*(Performed as a super-set exercise)
See Rob's Daily Diet here:
See Rob's Weekly Workout here:
Download Rob's Ebook (UltraLean) for $24.99 here:
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All Ultra Lean Videos:
Youtube Fitness Collaborations:
Muscle Group Workouts:
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Rob Riches Ab Workout:
Hanging Leg Raises/or Lying Leg Raises 3×30
Seated Dumbbell Twists/ or Lying Side Bends 3×30/50
High Cable Pulldowns/ or Weighted Crunches 3×30
See my full diet and training routines here: /
Download my Ebook (UltraLean) for $24.99 here:
Watch more of my video playlists:
All Ultra Lean Videos:
Youtube Fitness Collaborations:
Muscle Group Workouts:
✖ Follow Rob on Social Media
⍟ Facebook:
⍟ Instagram:
⍟ Twitter:
⍟ Training Site:
⍟ Online Shop: /
⍟ Snapchat: Search 'RobRiches'
⍟ LinkedIn:
Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.