"Brain fitness" is a term used to describe the activity of solving logical puzzles on a daily basis, which should result in a slow improvement of one's cognitive abilities, and reducing the risks of age-related dementia diseases. It's mostly a hypothesis, due to the fact that a large portion of the inner workings of the human brain are still a mystery to science. However, it's a widely adopted understanding that the more you use your noggin, the more "in shape" it will be – something that has been proven true for most of our body parts (Neurogenesis theories support this, stating that regular stimulation of the brain cells increase their connections to neighboring cells and lengthen their life span).
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