Setting Gyro Update Frequency & PID Loop Frequency in Betaflight

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Here I give my opinion on what you should set your gyro update frequency and PID loop frequency to in Betaflight or any other configurator like Cleanflight, Raceflight, or INAV. Your frequencies will depend on many different variables like what flight controller you have, F3 or F4, I2C or SPI, what ESCs you use, and CPU load.
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