Watch the full Alana Surfer Girl series: . As surfers, Alana Blanchard, Leila Hurst and Camille Brady spend a ton of time in the water, but when they're on dry land these girls devote their energy to a healthy active lifestyle. In this episode, the girls head to Hanalei Yoga on Kauai to focus on muscle relaxation, core strength, and balance. Then a special visit to Brazilian Jiu-Jitsu teacher Bruno Ewald. Bruno teaches the girls Jiu-Jitsu self defense moves—a great skill for these world travelers. Check back every Monday for a new episode!
Produced by 8 Side Productions
Amen Teter, Brian Alexander, and Michael Fudzinski
Executives in charge of production for Network A: Stefan Van Engen and Annie Fast
MUSIC: The Abbasi Brothers "Kompa"
Special thanks:
Yoga Instructor Bhavani Maki:
Jiu-Jitsu Professor Bruno Ewald: /
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