Slow Reps vs Fast Reps (5X YOUR GAINS)

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Slow reps vs fast reps which is better for building muscle mass, burning fat, and losing weight? How fast should you lift weights? Does rep tempo, rep speed, and time under tension really matter for growth size? What are the benefits of slow and fast reps in relation to hypertrophy and bodybuilding? I answer all of these in this video.
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