Why You’re NOT Building Muscle

In this video, we talk about building muscle, newbie gains, and muscle growth rate potential. We also cover some key points and metrics you should be tracking to ensure you are progressing.
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You CAN Build Muscle - Just not as fast as you want.
Are you supplying yourself with sufficient nutrients for growth?
Is there an appropriate volume and frequency in your training?Are you monitoring your training intensity?Is progressive overload occurring?Are you tracking these variables?
Are you realistic with your goals?
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Matty Fusaro
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Matty Fusaro is an online coach and content creator who's dedicated his life to helping people reach their fitness, mindset and personal development goals while realizing their true potential. My 1 on 1 fitness and lifestyle coaching has evolved over the past 6 years and every day I'm helping people lose fat, build muscle and transform their body and life.
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Medical Disclaimer: This video is not designed to, and does not, provide medical advice. All content, including text, graphics, images and information available on or through this web site are for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. You take full legal responsibility for whatever decisions you make regarding your own health. This material is offered solely for educational purposes. The suggestion is that you think clearly for yourself and make your own decisions, with the input of a licensed health professional should you choose to consult one.
Disclaimer: Matty Fusaro is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Matty Fusaro will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.