How To Track Calories From Alcohol

Alcohol & Bodybuilding! How do you track the calories from alcohol so you can enjoy some drinks or a night out but still stay on track and reach your goals. This video will talk about the different calorie contents from liquor, beer and wine and how you can work them into your daily macros!
So can you drink alcohol and still see progress, make gains, and reach your goals? Or will it completely demolish our ability to build muscle and recover?
Moderation is always important if you choose to drink, and if you do, make sure you are OF AGE!
Alcohol, or ethanol is technically a macronutrient but it is NOT essential. It is not needed for growth and the body recognizes it as a toxin.
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