Coffee Beans: 5 Fast Facts

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Fact #1. Coffee is healthy, so long as you don't go overboard. Research has linked drinking it to lower rates of type 2 diabetes and many other diseases. Government health guidelines say that three to five cups in a day is fine. However, adding sugar or other sweeteners can make it much more unhealthy.
Fact #2. The beans you are brewing start out as berries. Grown primarily around the equator, they are harvested and then dried. Roasting brings out the distinctive flavor. The many different methods of roasting allow for a variety of different flavors and styles.
Fact #3. Americans spend $40 billion on coffee each year. According to Harvard researchers, the average adult imbibes more than 3 cups per day. At that rate, going out to your local coffee shop can really add up. A great way to save money is by brewing your own at home.
Fact #4. It's a golden age for coffee snobs. Most of us remember the days of percolators and drip machines. We've also suffered through instant coffee and tasteless chain brands. But today, espresso machines for your kitchen can match the quality that you'll get in a trendy indie shop or cafe. A good grinder is imperative if you want finely-packed grounds for creating exquisite lattes and cappuccinos. To get it right, the water also has to be the correct temperature when brewing.
Fact #5. It's never been more convenient to enjoy a cup. Single-serve machines have been all the rage, but they produce plastic waste that is damaging to the environment. While instant crystals and grounds have always been available, serious drinkers avoid these low-quality options. To enjoy a warm, delicious mug without having to spend money or face a condescending barista, you need to grind your own beans and use a high-quality machine.